beFresh

What

Here at beFesh we provide a range of health fitness sercives; focused on personal training and fitness testing. On the training side, beFresh is centred on obtaining a healthy lifestyle through bespoke personal training and nutritional guidence. Each client is different and all varying goals can be catered for, we also specialise in pre and post natal training. On the testing side, we provide a variety of accesible and convienitent exercise and fitness testing services for all levels of fitness and goals. Including the gold standard of testing; VO2 Max testing and Resting Metabolic Rate testing. We aim to make the hardest parts of training, and monitoring your goals as accessible and as convienient for you as possible.  

Where

For all of our services we have acces to our private studio, but we can travel to accomodoate our services elsewhere if your club/facility/gym has appropriate areas. Our fully equipped personal training studio, situated just off Clapham Common, is the perfect environment to provide individual focus and privacy to achieve your goals. Including both indoor and outdoor training areas, the space adapts well to all weathers, times and seasons; to focus on 1-1 success. Our testing services also take place in our private studio, and with our state of the art technology we provide a unique and bespoke testing service which can be effectivly incorporated into your training; or used as a tool to understand your bodies requirements.